Mindfulness for Teen Worry: Quick & Easy Strategies To Let Go of Anxiety, Worry & Stress

By Bernstein, Jeffrey

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ISBN
9781626259812 9781626259836
Publisher
New Harbinger


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Library Journal

Reviewed on January 1, 2018  |  Parenting

Stress is an epidemic, spreading viciously among teens. School demands, social pressures, the physical changes of puberty, and shifting family dynamics all compound to create anxiety, the fast-paced digital age a whirring centrifuge multiplying the intensity. PhD Bernstein (10 Days to a Less Defiant Child; Why Can't You Read My Mind?) advocates mindfulness techniques that enable teens to notice w...Log In or Sign Up to Read More

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