The Life You Want

Get Motivated, Lose Weight, and Be Happy

By Greene, Bob

Publishers Summary:
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.

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ISBN
978-1-41658-836-8
Publisher
S. & S.


REVIEWS

Library Journal

Reviewed on January 1, 2011

In this shot in the arm for finally losing weight and keeping it off, Greene (The Best Life Diet) teams up with psychologist Ann Kearney-Cooke and dietitian Janis Jibrin to explain the underlying issues that hinder weight loss. The aut...Log In or Sign Up to Read More

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